Confidence is a way of knowing your worth and importance. Feel yourself loved, lovable, competent, proud, responsible, accepted, valued, and other thoughts that you create for yourself. These factors are the basic elements of self-confidence.
1. Confidence equals ability
For example, in a job interview, if you are a person with a high university degree and very good skills or abilities but lack confidence, the interviewer will immediately think that you are incompetent. For the most part, in every interview, the other person looks more at your confidence in your communication than at your ability to speak confidently.
2. Confidence makes you feel good.
When you speak confidently in any communication, you will instantly feel at ease and positive.But when you lose confidence, you will immediately feel uncomfortable and do not want to continue to communicate, leading to negative thoughts.
3. Confidence creates trust.
Most of us trust confident people for the first reason. If you don’t believe in yourself, it’s hard for others to believe you can do something. Similarly, if you don’t believe you will succeed, you will have a hard time achieving your goals.
4. Confidence makes for good communication.
People who are not confident often have problems communicating, from work to social situations. And it’s hard to speak in front of a crowd or a small group. On the contrary, when you are confident, you will easily start a conversation when meeting new people and have good manners in communication.
5. Confidence in life helps you get what you want.
You deserve to be happy and get what you want in life, regardless of how you achieve your goals, if you have confidence. On the contrary, if you do not believe in yourself, negative thoughts will prevent you from achieving your goals.
6. Confidence affects how you enjoy life.
I used to have low self-esteem for a long time due to the failure of my first business. At that time, I felt like a failure, was bored, was depressed, slept all day, ate very little, and drank very little. Long-term low self-esteem will destroy your dreams. But when you live with confidence, your life gradually changes and is wonderful.
10 “remedies” to help improve self-confidence
No one is born with inherent and limitless confidence. Therefore, if someone looks confident and strong, it is because they have worked hard to practice continuously.
That means that with practice, you will also become a confident person, freeing yourself from the constraints of life to step into success.
Confidence is something that needs to be built and protected, because the struggles of life or the competitive business world are ready to crush anyone’s confidence. First, your inner self will be your most persistent critic, making you doubt yourself. Then, a lot of influences from people around, from opponents to even the closest people, can become factors that “bombard” your confidence. And that’s when it’s your responsibility to build as well as protect that confidence.
According to Entrepreneur, the lessons and training programs at the incubation centers show that an entrepreneur who wants to be successful needs to limit embarrassment, overcome sensitivity, stand firm, and not be easily swayed by the situation. New entrepreneurs can overcome obstacles on the way to business. And here are 10 “remedies” for you to build and protect confidence:
1. Visualize yourself as you wish.
The famous author Napoleon Hill once said that what the mind perceives and believes can be true.
Self-image is the technique of seeing yourself as you want to be. It makes you proud and excited. One reason for your shyness and low self-confidence is that you have seen yourself as low or not good enough, or you don’t believe you can get better. However, those self-perceptions are often inaccurate. Practicing visualizing a great version of yourself in the future gives you goals and motivation to strive for.
2. Assert yourself.
We tend to behave in accordance with our self-image. For example, if you consider yourself a classy person, you will behave in accordance with the image you create of yourself. So, the way to change the root of confidence or any personality is to change the way you see yourself.
Asserting yourself creates a positive, uplifting environment for you.You can say what you want out loud to delve deeper into your target’s mind. When you repeat something over and over again, your mind will believe it.
The secret to getting your brain to accept the positive more quickly is to put affirmative phrases in the questions. For example, instead of saying, “I’m a good persuader,” ask, “Why am I a good persuader?” The brain will tend to work to find the answer and not analyze whether the question makes sense. You accept yourself with more positive meanings in a very natural way.
3. Do what you fear every day.
The best way to overcome fear is to face it. By doing something you fear every day, gaining experience from that fear will make you feel more confident. So get out of your comfort zone and face your fears.
4. Limit the “power” of the inner critic.
In fact, the person who criticizes you most harshly is your inner self. If you’ve fallen into a low sense of self-worth, it’s most likely because your inner critic is working too hard and incorrectly.
To fix it, look for opportunities to congratulate and reward yourself, even for the smallest successes.
5. Challenging Fear of Rejection
“No one can make you feel inferior without your consent,” said former US First Lady Eleanor Roosevelt.
Jia Jiang became famous for a project that made him face rejection in 100 days. The project was formed after he was angry at being rejected by a potential investor. Since then, he has been determined to reduce his sensitivity whenever someone rejects or judges him.
Breaking your fear isn’t easy, but if you want to overcome your insecurities, you need to get into the habit of “normalizing” before every rejection.
6. Motivate yourself to win.
Many people feel discouraged because of their limited abilities, which is not because they are poor but because they have set goals that are too difficult. Therefore, you should set small, easily achievable goals. The joy of small successes will be important for you to build stronger confidence before facing more difficult goals.
Instead of focusing on your to-do list, remembering your accomplishments will strengthen your belief in your skills.
7. Help someone
Helping others often helps you think less about yourself and be more grateful for what you have. It also helps you to see yourself differently. Instead of focusing on your weaknesses, volunteer to help, give advice, or advise someone, and it will make you feel confident naturally.
8. Take care of yourself.
Confidence depends on a combination of physical, mental, and social health. It’s hard to feel good about yourself if you’re unhappy with your physique or feel your energy levels are below average, leaving you sluggish.
Take the time to cultivate a routine of exercise, eating, and sleep care. There is also a saying: “Clothes make a so dress the way you want and create the image you dream of. Caring for your needs, interests, and dreams is also a way to build confidence.
9. Create personal boundaries.
Learn to say no and let others know your limits. If necessary, you can take training classes to help you be more assertive and learn to ask for what you want. The more you control yourself and the more you believe that this life is your own, the more confident you will be.
10. Perceive that everyone is equal.
“Wanting to be someone is a waste of who you are.” Marilyn Monroe
People with low self-esteem often see others as better and more deserving than they are. Instead of having this perception, you need to see everyone as equal—no one is better or more deserving than you. You need to change your perception; recognizing equality will help you improve your confidence.
