10 Side Effects of Wearing High Heels
High heels are an essential fashion accessory for women all over the world. But do you know the health risks associated with wearing those killer heels? Well, this article gives you 10 health reasons to say no to those pencil heels! Want to know what they are? Read the post!
1. Back pain
High heels are the ultimate fashion item for women. They are usually chic and sexy and can boost your style quotient. But comfort and daggers don’t go well together. High heels don’t fully support your feet. It causes an unbalanced weight distribution, which can lead to back pain, inflammation, and aches (1).
2. Sick calf
Calf pain is another side effect of pointed heels. It can also lead to bulging veins that look terrible but are extremely painful. Avoid high heels if you want to show off your toned legs (2).
3. Foot pain
High heels, or stilettos, have specific shapes and designs that look fashionable. You are most likely to experience foot pain after a long day in uncomfortable shoes. You may experience sharp pain in your toes, soles, arches, or heels (3).
Sprain of the Ankle
A pair of designer heels can add glamor and ointment to your wardrobe. High heels may only be worn when walking on flat surfaces. The pits, bumps, and pebbles can be potential party thugs waiting for you to slip and sprain your ankle. In addition to ankle sprains, falls like these can break your ankle and cause bruising on your elbows and knees. An improper landing can lead to a concussion. Do not use a dagger every day. If you must succumb to a shoe fetish, do so only on special occasions (4).
5. Awkward spine curves
Most fashionistas wear stilettos to show off their hourglass figure. High heels make your lower back more arched than usual. In fact, the height of the heel is directly proportional to the degree of arch in the back. Awkward arches can cause severe pain in the upper and lower back areas (5).
6. Vasoconstriction
High heels usually make your feet look longer and thinner. The shape of the shoe is definitely not natural and squeezes the foot into an uncomfortable position. Stress on your feet can constrict blood flow. In extreme cases, blood vessels can rupture (6).
7. Bent Feet
Hammer toes are one of the most dangerous side effects of wearing high heels on your feet. The unnatural position of the foot and tension in the calves, blood vessels, and back result in a deformity of the foot called the hammer toe (7).
8. Ligament weakness
High heels weaken the ligaments. Colorful shoes should be avoided to protect your feet from injury.
9. Knee Pain
When you wear high heels, your legs bend awkwardly, adding to the strain on your knee joints. It often leads to cases of osteoarthritis in people.
10. Hyperextension of the toes
Another side effect of wearing heels all the time is that the toes become immobilized in permanent hyperextension.
Now you know just how much damage a stylish accessory can do to your health. I hope that reading about these side effects of wearing high heels will give you pause before wearing them every other day.
If you have suffered from health problems from wearing heels, please share your experiences here.