How to take good care of your skin The correct steps of morning skin care
How to take good care of your skin The correct steps of morning skin care
It is not entirely unreasonable for modern people to be obsessed with maintaining and drinking skin care. All the gods and goddesses of the frozen age on the Internet have all made great efforts to maintain their skin. How should you take care of your skin in daily life? First of all, you have to know whether your skin is healthy or not.
How to determine a healthy skin condition
1. light skin tone
The skin color of each race is different; Asian yellows, African blacks, European whites, etc. This is related to genes, such as those of us Asians. If your skin is white and bloodless or you can tan into a buckwheat color, I don’t think it’s healthy. Under normal circumstances, the skin color of the yellow race is yellow and white, with redness between the body and the skin.
2. The skin is radiant.
Healthy skin makes you feel radiant, refreshed, and confident. It’s neither oily nor dry, and you observe an even radiance on your skin after cleansing, which means your skin’s radiance is healthy.
3. Skin that is smooth and delicate
Good skin is delicate when touched by hand; the texture does not appear rough; there are no obvious spots and patches; the skin groove (the sunken part of the skin is called the skin groove) is shallow and thin; and the skin mound (the raised part of the skin is called the skin mound). The epidermis is small and flat, with small pores; the epidermis is shiny and moist, soft and smooth to the touch.
4. Superior skin elasticity
Touch and press the skin with your fingers. It will rebound quickly, there will be no obvious dents, and you will see if the lines on the face come out. The skin with good elasticity is very smooth and tight. The elasticity of the skin reveals the health of the elastic fibers of the dermis and can also judge the loss of collagen.
Skin moisture
The dermis is rich in blood vessels and lymphatic vessels and is the human body’s second largest “reservoir” after muscles. Generally, healthy skin has a water content of at least 20% and no peeling. The premise of moisturizing the skin is to keep it moist, and it plays an important role in maintaining skin nutrition and preventing dry skin and wrinkles.
After reading the above content, do you already have an understanding of your own skin status? What is the best way to take care of it? The editor of this site will introduce you to the 10-minute maintenance method. Will your skin really get better if you do this for 10 minutes before going out every morning?
Gently cleanse the skin for 1-2 minutes.
Some people like to cleanse their skin thoroughly in the evening, but don’t neglect the work of cleaning the skin in the morning. Night is the best time to detoxify various organs of the body, and the skin is no exception. When we wake up in the morning, our skin will feel greasy because our skin has been working during sleep, and the toxins in our body are shot out through the pores. Use a mildly acidic, low-foaming cleanser to thoroughly cleanse and revive your skin.
Paper mask + lotion 3-5 minutes
After working all night, the skin on your face will inevitably lose some moisture. In the morning, you must hydrate the skin. Using a moisturizing mask in the morning may not be enough, and when the skin is not fully awake, the absorbed nutrients must also be It will not be enough, so it is enough to soak the mask paper in the lotion and apply it to the face for two minutes, which ensures that the skin absorbs sufficient moisture and makes the skin full of vitality all day long.
Massage the skin for 6-10 minutes, or until it is completely clear and swollen.
Massage is the most effective method after the first five minutes of work to prepare for the complete awakening of the skin and swelling. Massage on the skin in the morning not only makes the skin wake up instantly but also keeps you rosy and with a good complexion all day long.
In addition to maintenance, you’d better get rid of the following bad habits, otherwise your skin will really get worse!
1. I’m too lazy to apply sunscreen
This is the biggest bad habit of the editor. I bought a lot of sunscreens with various SPFs and waterproof ones, but every time I go out, I wash my face roughly and go out, let alone with any sunscreen. It is rare to want to go to the beach for a wave, and I will not think that there is a bottle of waterproof sunscreen in the box. It is good to bring a hat . When I go home and see a red sunburn around my neck, I start to blame myself again. The consequences of not wearing sunscreen are not darkening, but accelerated aging!
2.Massage your face from top to bottom.
When smearing lotion or massaging, I habitually wipe from top to bottom. I can’t blame it. I can’t change my habit. But if you want to have a small V-face and a thin face, you still have to develop it from the bottom to the top. The habit of massage
3. The cheap hand likes to pick at the face and squeeze the acne.
I have a bad habit of picking my face in my spare time or watching TV. I have to squeeze out a small pimple, whether it is pimples, fat granules, or roughness. I couldn’t resist peeling. It was a really, really, really bad habit that caused me to have several pimples on my face for a while. How else would I need so many repairable and powerful products around?
4. Eating with one side of the teeth to chew causes facial swelling.
In fact, many people have big and small eyes and big and small faces, like I do, but it is not easy to find out if you don’t wear makeup often. The problem of big and small faces is mostly due to the habit of eating with the large molars on one side, resulting in the left-right asymmetry of the face and the different heights of the nasolabial folds. Try to use the teeth on the other side that are rarely used every time you eat. This is a matter of personal habit and must be changed, otherwise the face will be more crooked.
Do not use cotton pads or cotton swabs to remove eyelashes.
Do not put the cotton pad soaked in eye makeup remover directly on the eyelid; all the residual makeup is on the eyelid. Be sure to put the cotton pad on the eyelid to remove makeup. The face is okay, as long as you choose the right makeup remover product. If it is removed carefully and slowly, it can be removed cleanly without excessive friction. But the eye area is more troublesome, especially with waterproof mascara, false eyelashes, and heavy eye makeup. Be sure to use cotton pads and cotton swabs to carefully remove eye makeup.
6. Fear of exfoliation
Many people think that my skin is inherently bad. If I exfoliate, will my skin become sensitive? In fact, no matter what kind of skin type you have, regular exfoliation is necessary, unless you have particularly sensitive skin or skin. There is inflammation. If you have normal skin, you can go to the skin management center and use small bubbles to exfoliate to remove dead skin and avoid clogging of pores.
7. If the mask is applied for too long, it will absorb moisture.
Many people must have been shot at this point. Sometimes they watch TV shows while wearing masks. Often, the mask is left on for a long time. There are many people who are asleep. When I think about it, the mask is already dry. I want to hydrate my face, but as a result, the moisture on my face is sucked back, and there will be fine wrinkles.
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