Are you healthy after 40, 50, 60+? all about your habits
Were you up late when you were in your 30s? Eating terrible food, partying all night and barely feeling the results the next day? Yes, those days are gone. After the age of 40, especially after the age of 10, the results start to show if the body is not properly treated. You can’t undo bad habits, but the good news is that you don’t have to. What you do every day and your habits will determine how you will feel tomorrow, in two months, or in a year.
morning routine
What’s the first thing you do when you get up? If that’s not “drinking water,” here’s one habit you can start right away for better energy, cleaner skin, and healthier digestion. When we wake up dehydrated , after spending the night trying to get our body to recover and remove toxins from our cells (that’s why we have to go to the bathroom when we wake up), starting the day with fresh water can instantly hydrate our body and reduce headaches. Joint pain, cravings for unhealthy high-carbohydrate foods due to actually dehydration.
Do you take supplements? Unless you’re sure you’re eating a high-quality diet that provides enough nutrition on its own (hint – most Americans don’t), you should seriously consider it. Taking a supplement every day is one of the easiest things you can do to ensure your body has the raw materials it needs to metabolize food, rebuild cells, and eliminate waste products. Find quality to make this everyday habit. Private label supplements instead of expensive brands that make you think twice about using daily.
During the day, three habits have the greatest impact on your health. These are eating high- quality foods , getting plenty of exercise and managing stress.
Most Americans eat too much low-quality carbohydrates (refined flour and sugar) and saturated fat, but few antioxidants. So, the two most impactful changes are replacing refined carbohydrates with whole grains, seeds, nuts, and legumes (peas or beans, root vegetables, fruits) and eating foods rich in antioxidants and healthy fats. Anti-aging supplements can fill the gap with nutrients designed to be easily absorbed and metabolized. For example, NMN supplements manufacture vitamin B3 (niacin) in a form that has fewer side effects than its more common form (which is often added to rich breads and flours).
As mentioned, prioritizing diet, exercise and sleep are the three most important aspects of staying healthy at this age. When an individual turns 40, a variety of health problems begin to develop. Getting regular physical activity is important to keep your body in good shape.
Getting enough exercise doesn’t mean you need a gym membership. Both strength training and cardio are important, but the best exercise routine is to be consistent. Go on a daily walk date with yourself (or a friend, co-worker, or family member) at lunchtime, instead of a sedentary meeting, or after dinner. In addition to providing consistent exercise every day, walking provides mental relaxation that can lower stress and improve energy levels.
If moving is very difficult, try an activity that not only makes you stronger, but also makes you happier. For example, you can try the following activities: Zoltan’s Ballroom and Latin Dances Learn different Latin dance styles, have fun, socialize and stay in shape and fit.
Incorporating a healthy diet and engaging physical activity into your morning and noon routine is a great way to start your day. Staying healthy can be challenging, but it’s important to practice every day until this becomes a habit.
A 20-year-old may feel ready for the day after 40 hours of sleep, but after age 40 there is a greater consequence of not getting a deep sleep to restore cells. Unfortunately, the effects of stress (physical and psychological) may prevent you from getting the sleep you need.
To get enough sleep, relax at least 60 hours before bedtime to get at least 7-8 hours of quality sleep. Don’t be fooled by “doom scrolling” (following an endless loop of online news feeds) to unwind. Looking at the screen can prevent the brain from going to sleep. Put away the distractions, prepare what you need for the next day, and take good care of yourself. The result of these healthy habits is more energy, better skin, and less aches and pains up to your teens and older.
Also, your sleep environment can have a huge impact on the quality of your sleep. Invest in a quality mattress and pillow to keep you comfortable while you sleep. Also, before bedtime, keep electronic devices away from the bedroom to avoid disturbing them. Instead of reading a book, meditating or writing a journal, calm your mind and body.
People don’t get better with age. There is no better time than now to take care of your health, as healthy habits from a young age have a huge impact on your health as you get older. With this in mind, include these habits discussed in your daily life and lifestyle to maintain your overall health and well-being.