How to delay the appearance of gray hair: 5 main rules

How to delay the appearance of gray hair: 5 main rules

Gray hair is not something to be ashamed of. However, if you want to maintain your natural hair color longer without third-party interventions, use our tips.

Although gray hair has long been crossed off the list of things to be ashamed of and hide, the fact remains that it is one of the external signs of aging. Few people are eager to grow old, right? However, sometimes it happens that a disorder of hair pigmentation is not associated with age, and gray hair creeps up even on 20-year-old girls and boys—these are issues of genetics and health, and you can’t argue with them. That is why there is nothing shameful in wanting to delay the appearance of blonde hair, and today we will tell you how you can try to “escape” this problem for a while.

1. No bad habits.

It may sound banal, but bad habits are the source of 90% of acquired problems. Due to the regular consumption of tobacco and alcoholic beverages, premature aging occurs. If you want to maintain youth (and not just your hair!), give up all bad habits. In addition to the appearance of early gray hair, tobacco addiction makes the hair dull and brittle, and the skin takes on a sickly color. Not attractive at all, right?

2. Vitamins are the key to success.

To prevent premature aging, experts advise taking vitamins based on groups B, C, and A, containing trace elements and amino acids necessary for the synthesis of melanin (such as cysteine and tyrosine). And vitamins B-6 and B-12 are your best friends in the fight against gray hair. In some cases, they even help restore the “native” color to hair in the early stages of graying. Do not forget that it is better to buy all vitamins after consulting a doctor.

3. Natural masks are the worst enemy of gray hair.

To combat gray hair, regularly use herbal masks based on castor oil, eggs, tinctures of capsicum, and B vitamins; they stimulate microcirculation well, and castor oil promotes the production of natural pigment. It is best to make masks for the whole night, hiding your hair under plastic wrap.

4. Less stress

Another working cliché. Of course, the main cause of graying is genetic predisposition, but there is one interesting hypothesis about the relationship between stress and the production of melanin (the pigment that colors hair). Scientists suggest that stress hormones cause inflammation. Free radicals that are released into the body reduce pigment production, and the hair becomes discolored. Believe it or not, you are right, but stress has never been a good thing, and limiting its impact on you and your body will never be a bad idea.

5. Healthy skincare routine

Don’t neglect good cleansing products. Carry out procedures at home that improve microcirculation; for example, massage the scalp for 3-5 minutes a couple of times a week. Also, an excellent option would be the darsonvalization procedure twice a year.