Skin and Hair care tips

 

 

 

Sweat every day in summer without feeling rough skin. After the weather gets cold, there is no sweat to make the skin wet, which shows the real side of dry and rough skin. However, the hand lotion and skin care lotion kept rubbing, and the skin was still dry. The nutritionist said that only the moisturizing products you eat can keep your skin moisturized from the inside out. It is recommended to eat three kinds of foods for winter skin care: avocado, sesame, and salmon. Vegetarians should eat kelp instead.

 

Eating avocado is good for moisturizing.

Avocados are also called “avocados” because they are called the butter in the forest. Although the whole body of avocado is oily, eating avocado is equivalent to eating oil, but avocado contains high-quality mono fatty acids and is also rich in antioxidant vitamin E, which can delay inflammation, moisturize the skin, and prevent skin aging. Replacing oil with half an avocado a day can have unexpected effects on health and skin moisture.

 

Sesame black hair beauty also helps “smooth”

Sesame seeds are rich in oil, which is rich in vitamin E, which has the effect of skin care and beauty. It can also promote the human body’s utilization of vitamin A, balance the body’s oil secretion, lock in moisture, and synergize with vitamin C to protect the skin and reduce skin inflammation and infection. Especially black sesame, the older generation will say to eat more. It can “black hair and beauty”, making the hair black and the skin bright. Its oil has the effect of a laxative and moisturizing.

 

Salmon or kelp helps fight skin damage.

We all know that salmon is rich in omega-3. In addition to lowering bad cholesterol, it also has the effect of maintaining the nutritional balance of cell membranes and protecting the skin against external environmental damage. And kelp, seaweed, etc. are called “fish oil for vegetarians” because seaweed is the food of marine fish, and marine fish are rich in a variety of fatty acids, all from these foods. To keep your skin hydrated, eat fried and kelp soup twice a week.

 

Vitamin C helps skin repair.

The skin is the first layer of protection for the human body, and its repairing power is extremely important. In addition to vitamins A and E, there is also vitamin C, which can help strengthen sunscreens against harmful ultraviolet rays and is also important in the natural synthesis of collagen in the human body, which can reduce the phenomenon of aging. Vitamin C supplementation also helps to repair and prevent dry skin. For vitamin C supplementation, you can eat more citrus fruits such as guava, citrus, and strawberries, as well as cauliflower and spinach.

 

There’s also vitamin K, which in addition to being important for the body’s blood clotting, aids in wound healing, eliminates dark spots and dark circles, and treats bruises. Vitamin K is abundant in cruciferous vegetables such as kale, spinach, lettuce, and cabbage .

 

Avocado Bread: Monounsaturated Fatty Acids Replace Cream for Good Health

Make bread with avocado, add avocado instead of cream, and use avocado’s monounsaturated fatty acid healthy fat instead of saturated fatty acid or trans fatty acid in ordinary butter. It is not only healthy, but also fragrant and delicious.

 

The method is like using a bread machine to beat the dough. If it is a professional bread machine, you can put the yeast powder in the yeast storage box first. If it is a more spring-type bread machine, if you make 600 grams (1 catty) of bread, use 250 grams of high-gluten flour, add 140cc of water, take 20cc of warm water to soak 3 grams of yeast powder, and soak After 5 minutes, add the other water. Mix 18 grams of sugar and 3 grams of salt. Add it to the high-gluten flour. Add 40 grams of ripe yellow avocado instead of cream. Add it to the bread machine and beat it into dough. You can bake delicious Avocado Bread.

 

If you want to make 900g (1.5kg) of bread, use 375g of high-gluten flour, 27g of sugar, 5g of salt, 4g of yeast powder, 60g of ripe yellow avocado, 210cc of water, yeast powder The same should be used to soak in warm water for 5 minutes, then add the dough and bake the avocado bread.

 

If you want to make the bread more flavorful, you can add sesame seeds when the bread machine is kneading the dough, so that the sesame seeds are evenly mixed in the dough and the avocado bread will have a sesame aroma.