what foods are good for the skin

What foods are good for the skin? Eat 9 kinds of vegetables for skin care.

1. loofah

Loofah can lubricate the skin and prevent the skin from wrinkling.

2. Brussel sprouts

Bean sprouts can prevent freckles, dark spots and whiten the skin.

Winter Melon 3

Winter melon contains trace elements like zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, ruddy complexions, and fair skin.

4. Asparagus

Asparagus is rich in selenium, which can resist aging and prevent various diseases related to fat oxidation.

5. Cucumber

Cucumbers contain a lot of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

6. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat, and gall-free. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

7. Carrots

Carrots are known as “skin food” for moisturizing the skin. In addition, carrots are rich in pectin substances, which can be combined with mercury so that harmful ingredients in the human body can be eliminated, and the skin looks more delicate and rosy .

8. Peas

The “Compendium of Materia Medica” records that peas have the effect of “removing darkness and making the face shine”. Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, which can moisturize the skin.

9th. White radishes

Chinese medicine believes that white radish can “benefit the five internal organs and make the muscles clean”. The reason why white radish has this function is because it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

What foods are good for the skin? Eat 9 kinds of fruits for skin care.

1. Strawberry

Strawberry is a berry with a sugar content of up to 6% to 10% and contains a variety of fruit acids, vitamins, and minerals, which can enhance skin elasticity, whitening, and moisturizing.

2. Pineapple

Pineapple is a tropical fruit, and its rich vitamins can not only lighten facial pigmentation, make the skin moist and transparent, but also effectively exfoliate, promote skin metabolism, and make the skin healthy.

3. Grapefruit

Every 100 grams of grapefruit contains about 123 mg of vitamin C. It is called the treasure house of vitamin C because it can remove oil and relieve greasy foods, and of course, it also has the effect of beauty (beautiful food) and beauty. And pomelo peel is rich in essential oils (oil foods), and it also has cosmetic effects when added to bath water after decoction.

4. Lemon

Lemon is a beauty product among fruits because it is rich in vitamin C, organic acids, minerals, and other nutrients for skin whitening. However, the taste of citric acid is too strong, and it is difficult to swallow directly in the mouth. It can be squeezed out of the juice , directly into the dish, or made into a lemon drink, which are all good choices.

5. Lychee

Lychee contains vitamins A, B1, and C, as well as pectin, free amino acids, protein, iron, phosphorus, calcium, and other elements. Modern medical research has proved that lychee has the functions of invigorating the kidney, improving liver function, accelerating the elimination of toxins, promoting cell production, and making the skin delicate. It is an ideal fruit for detoxification and beauty.

6. Cherry

The amount of iron (iron food) in cherries is 20 times that of apples (apple food) and 30 times that of pears, and iron is an important component of heme in blood. Cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate and remove rough wrinkles.

7. Kiwi

Kiwi, also known as kiwi, has an average vitamin C content of 95.7 mg per catty, and is known as the king of fruits. The vitamin C and vitamin E contained in it not only beautify the skin but also have anti-oxidant effects, which can effectively whiten the skin, eliminate freckles and acne while enhancing the anti-aging ability of the skin.

8. Grapes

Grape seeds are the most effective for skin care. Grape seeds have super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, maintain skin health, prevent ultraviolet rays from invading the skin, and prevent arteriosclerosis. It is also known as a skin vitamin. It is 20 times that of vitamin C. Among them, phenolic anthocyanins, according to their fat-soluble and water-soluble properties, have a whitening effect.

9. Oranges

Oranges are a kind of fruit that is very familiar to the public. It is widely used in skin care products and cosmetics for its rich fruit acid and vitamin content, especially the vitamin C content in orange peel, which is particularly high. Therefore, in many areas , people use orange. Drink skin-soaked water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity. Rubbing your face with orange peel every day can smooth out small fine lines on your face.

The above is a brief introduction to what foods are good for the skin. If the skin has an uneven skin tone, it is recommended to eat some sesame seeds, sweet potatoes, soybeans, red dates, and sea cucumbers. These foods are good for nourishing our skin and improving uneven skin tone. is beneficial. In addition, you should also pay attention to sunscreen and moisturizing your skin.